Daniel Davey
Daniel Davey is a performance nutritionist and two time bestselling author. He has worked with some of Ireland’s best known athletes and teams, including Dublin Senior Football team and Leinster Rugby for almost a decade. His business @daveynutrition is based on a simple concept of translating the science of nutrition into practical information for health and peak performance.
We share Daniel’s passion for enjoying simple and nutritious food as part of a balanced diet. Daniel has always advocated for adding gut friendly yoghurt in to the everyday diet -it’s a match made in heaven!
Daniel’s 10 tips for building strong healthy habits from leading Irish performance nutritionist.
- Cultivate a Positive Mindset
First and foremost, approach food with a positive attitude. Instead of viewing it as a source of restriction or guilt, embrace it as a means to nourish and fuel your body. Acknowledge your thoughts about food and how it makes you feel. As you learn more about nutrition, you’ll naturally gravitate towards choices that support your well-being.
- Habits, Not Just Knowledge
Knowledge is power, but it’s not enough. Healthy eating requires consistent effort and the creation of habits that become second nature. Plan your meals, cook at home, and incorporate healthy snacks into your routine. These small changes will add up to a significant impact on your overall health. - A Holistic Approach
Nutrition is just one piece of the puzzle when it comes to a healthy lifestyle. Sleep, exercise, and stress management play equally important roles. Prioritise these components to create a well-rounded approach to your well-being. - Nurture a Healthy Relationship with Food
A guilt-driven relationship with food can sabotage your efforts to achieve long-term health goals. Instead, focus on building a positive relationship with food that celebrates its ability to nourish and satisfy. Avoid emotional eating and make conscious choices that align with your values.
- Create a Supportive Home Environment
If you live with others, involve them in your healthy eating journey. Share your values and encourage them to adopt similar habits. This can include avoiding food waste, cooking together, eating meals together, limiting takeout, or embracing seasonal produce.
- Embrace Patience and Consistency
Change takes time and patience. Don’t get discouraged if you don’t see immediate results. Instead, focus on consistency and trust in the process. Small, consistent steps will lead to significant progress over time.
- Set Realistic Expectations
Expecting rapid, drastic changes is setting yourself up for disappointment. Start by setting realistic goals and celebrating your progress along the way. Remember, consistency is key to long-term success.
- Celebrate Consistency
Consistent behaviour is the foundation of healthy habits. Take pride in your ability to stick to your commitments and celebrate your achievements, no matter how small. This positive reinforcement will keep you motivated and on track.
- Invest in Your Health
Every meal is an opportunity to invest in your health, future, and family. Choose nutrient-rich options that fuel your body and mind. Good food choices are not just about weight loss; they’re about laying the foundation for a lifetime of well-being.
- Reflect and Adapt
Regular reflection is essential for continuous improvement. Take time each week to evaluate your progress, identify areas for growth, and make adjustments to your plan as needed. By embracing reflection, you’ll become more attuned to your needs and make informed decisions that support your wellness journey.
Simple Ingredients, Strong Habits
Daniel has captured more of his health and nutrition tips in a new series of educational videos exploring the power of simple ingredients and how they can form the foundation of strong, lasting habits. The ‘Simple Ingredients, Strong Habits’ series can be found below.